31 Days of Mindfulness: the first four days

I love this idea from Leigh who blogs at Headspace Perspective – 31 days of mindfulness to counteract the stress of December.  I am not sure how far I’ll get through the 31 days.  It probably depends on whether baby decides to arrive early or not.  But I’m going to try my best.  I’ve been joining in on Instagram, and I’ll try and blog about it every few days.  If nothing else, it will lead to an eclectic selection of photos randomly juxtaposed!

mindfulness 1

Day 1 – the notebook was a present from a very lovely friend and I’ve been using it to write down things that I’m thankful for.   I don’t manage it every day, but whenever I do it makes me feel better.

Day 2 – after a long and tiring day of feeling unwell, and having painful Braxton Hicks contractions, I was very much cheered up by Tiddler singing Jingle Bells to the bump.

Day 3 – trying not to be quite so cross about the very existence of December and making an effort to remember what Advent is meant to be about.

Day 4 – today was another really difficult day, and the contractions were worse again.  Feeling a bit better now since the lovely husband came home and ran me a bath, even if he did have to pull me out of it too!

And if that all isn’t enough, I just need to remind myself that despite the combination of December stress and late pregnancy stress, the denouement of both will be A BABY!  I am so blessed.  I don’t have to look far to find something to be thankful for.

“I prayed for this child and the Lord has granted me what I asked of him.” 1 Samuel 1:27

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