The end of Shredtober

Well, I did it.  The 30 day shred every day in October, including one for luck yesterday!

shredtober before and after

So, these are my before and after photos.  I don’t know if the difference is noticeable to anyone else, but I can see it and I’m satisfied.  I haven’t lost any weight, but that makes sense because I have clearly gained muscle bulk, which is weird because I’m not used to seeing it.  My arms look the most different I think.  But I have lost an inch off my waist and an inch of my hips so I’m happy with that.  Happy enough to continue shredding, so I have managed to fit it in again today.  I’m planning to carry on through November but I’m going to have weekends off this time.  Thanks to Lisa for starting me off and the whole #shredtober group for keeping me going – you are all amazing!

 

 

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